Empowering Women Through Movement

To help women move with confidence, strength and ease — not through force, but through awareness. I believe Pilates is more than exercise; it’s a way to reconnect with your body, honour your season of life and feel truly supported through it. 

I’m Gwyneth — a personal trainer who works through the method of Pilates.
With a background in movement and rehabilitation, I specialise in one-to-one training that builds strength, restores mobility and supports women through every phase — from pregnancy to recovery to long-term wellbeing. I don’t follow fixed routines. I listen to your body and train accordingly.