About Me
Hello, I'm Gwyneth
I’m a personal trainer who works through the method of Pilates, specialising in one-to-one sessions that adapt to your body, your season of life, and your evolving needs.
My background is in movement, injury recovery and women’s health, and I’ve seen first-hand how powerful Pilates can be — not just for strength, but for awareness, control and long-term wellbeing. I don’t teach fast or aggressively. I teach intentionally.
Over the years, I’ve supported women through:
- Pregnancy and postnatal recovery
- Rehabilitation from pain or injury
- Core reconnection, posture correction and mobility work
- Strength-building without strain or burnout
Whether you’re rebuilding or progressing, my approach is the same:
We train with purpose, not pressure.
We listen to your body.
We move slowly — and we get strong.
I currently teach from my private studio in Kouklia, Paphos, and also offer at-home sessions on request.
If you’re looking for training that respects your body instead of fighting it — I’d love to work with you.