Private Pilates

What is Private Pilates?

Private Pilates is personal training through the Pilates method — tailored entirely to you.

Instead of following a set routine or group class format, every session is designed around your body, your goals, and your energy on the day.

Using a combination of mat work, reformer training and supportive Pilates apparatus, we build strength from the inside out — focusing on core stability, posture, alignment, mobility and breath-led control.

It’s low-impact but deeply effective — ideal for women who want to move better, feel stronger, recover safely or simply take time to reconnect with their bodies.

Who I Work With

Pregnancy & Postnatal Support

Simply Wanting to Feel Better in Your Body

Pregnancy & Postnatal Support

Safe, adaptive movement to stay strong through pregnancy or reconnect your core and pelvic floor after birth.

Injury, Pain & Rehabilitation

Simply Wanting to Feel Better in Your Body

Pregnancy & Postnatal Support

Gentle but effective sessions to improve mobility, reduce tension and support recovery from back pain, knee issues, C-sections, or past injuries.

Strength, Posture & Core Training

Simply Wanting to Feel Better in Your Body

For women who sit often, feel “out of alignment” or want to feel taller, lighter and more supported in daily movement.

Simply Wanting to Feel Better in Your Body

No dramatic goal needed — just a desire to move with more ease, confidence and calm.

What to Expect in a Session

One-to-one attention

No group setting, no routines to keep up with — everything is guided and adjusted based on how you feel that day.

A calm, uncluttered space

Sessions take place in my private studio in Kouklia (or in your own home on request) — quiet, grounded and free of distractions.

Equipment tailored to your needs

We may use mat work, reformer training or supportive apparatus — chosen to challenge or support your body appropriately.

Slow, controlled movement - deeply effective results

There is no pressure to “perform”. Some sessions will feel strong, others restorative — both are progress.

My Approach

No fixed sequences. No one-size-fits-all routines.

Every session is adapted to your body that day — whether you need strength, release or a little of both.

Compassion-led, not performace-led

I don’t push for perfection. I guide for awareness, connection and confidence.

Movement that respects your energy

Some days call for power, others for softness — both are equally valuable.

Long-term results through consistency, not intensity

Pilates works best when it meets you where you are and grows with you — and that’s exactly how I teach.

Private Pilates

What is Private Pilates?

Private Pilates is personal training through the Pilates method — tailored entirely to you.

Who I Work With

Pregnancy & Postnatal Support

Simply Wanting to Feel Better in Your Body

Pregnancy & Postnatal Support

Injury, Pain & Rehabilitation

Simply Wanting to Feel Better in Your Body

Pregnancy & Postnatal Support

Strength, Posture & Core Training

Simply Wanting to Feel Better in Your Body

Simply Wanting to Feel Better in Your Body

Simply Wanting to Feel Better in Your Body

Simply Wanting to Feel Better in Your Body

Simply Wanting to Feel Better in Your Body

What to Expect in a Session

One-to-one attention

A calm, uncluttered space

Equipment tailored to your needs

Slow, controlled movement - deeply effective results

My Approach

No fixed sequences. No one-size-fits-all routines.

Compassion-led, not performace-led

Movement that respects your energy

Long-term results through consistency, not intensity

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