Mat Pilates

You’ll move through a flowing series of floor-based exercises that target the core, back, glutes, and stabilising muscles — all while staying kind to your joints. 

I create your session based on your personal goals, energy, and physical needs. No two sessions are the same, because no two bodies are the same. 

Breath is a key part of every session. You’ll learn how to use it to improve movement control, reduce tension, and stay connected to your body. 

I often incorporate simple tools like resistance bands, soft balls, Pilates rings, or blocks to add variety, feedback, and challenge where needed — all while staying true to the essence of Mat Pilates. 

Whether we practice in my private studio in Kouklia or in your home, sessions are quiet, personal, and designed to help you feel centred and supported. 

Over time, you’ll notice stronger posture, better balance, deeper core engagement, and more confidence in your movement — both on and off the mat.