NEW: REFORMER PILATES! - Studio or home sessions available.

Pilates by Gwyneth

Pilates by GwynethPilates by GwynethPilates by Gwyneth
  • Home
  • Private Pilates
    • Overview
    • Mat Pilates
    • Reformer Pilates
    • Rehabilitation Pilates
    • Functional Pilates
    • Postnatal Pilates
    • Prenatal Pilates
  • About Me
  • Blog
  • Contact
  • More
    • Home
    • Private Pilates
      • Overview
      • Mat Pilates
      • Reformer Pilates
      • Rehabilitation Pilates
      • Functional Pilates
      • Postnatal Pilates
      • Prenatal Pilates
    • About Me
    • Blog
    • Contact

Pilates by Gwyneth

Pilates by GwynethPilates by GwynethPilates by Gwyneth
  • Home
  • Private Pilates
    • Overview
    • Mat Pilates
    • Reformer Pilates
    • Rehabilitation Pilates
    • Functional Pilates
    • Postnatal Pilates
    • Prenatal Pilates
  • About Me
  • Blog
  • Contact

Private Pilates

Why choose private pilates?

Private Pilates sessions provide a tailored approach to achieving your fitness and wellness goals. With one-on-one guidance, every session is customized to suit your needs, whether you’re looking to improve strength, recover from an injury, or stay active during pregnancy. 

Personalized Attention

Each session is designed around your body’s needs, providing corrections and adjustments to optimize your form and maximize benefits. 

Faster Results

Focused, one-on-one instruction ensures you progress efficiently, addressing your goals without distractions. 

Injury Prevention & Rehab

Whether recovering from an injury or managing chronic pain, private sessions offer exercises tailored to your condition, promoting safe and steady healing. 

Flexibility & Convenience

Sessions are arranged to fit your schedule and conducted at your preferred location, saving you the hassle of travel and making it easier to stay consistent. 

Support for Special Needs

Perfect for pre- and postnatal care or addressing unique challenges, private pilates empowers you with targeted exercises and expert guidance.

Your Session, Your Tools: Mat or Reformer?

Mat Pilates

Reformer Pilates

Reformer Pilates

Grounded, bodyweight-focused work using props like resistance bands, balls and light weights. 

Get grounded

Reformer Pilates

Reformer Pilates

Reformer Pilates

A dynamic machine that adds resistance and support to improve alignment, strength, and flexibility.

Start moving

Who It's For

Functional Pilates

Rehabilitation Pilates

Rehabilitation Pilates

Enhance your strength, posture, and daily movement patterns with exercises that improve overall body functionality and balance.  

Get Stronger

Rehabilitation Pilates

Rehabilitation Pilates

Rehabilitation Pilates

Recover safely from injuries or surgeries with tailored exercises designed to rebuild strength, flexibility, and confidence.  

Start Your Recovery

Prenatal Pilates

Rehabilitation Pilates

Postnatal Pilates

Stay active and strong during pregnancy with safe exercises that support your changing body and prepare you for childbirth.  

Prenatal Support

Postnatal Pilates

Rehabilitation Pilates

Postnatal Pilates

Regain strength and stability postpartum, focusing on core recovery, pelvic floor health, and overall well-being.  

Postnatal Support

Let’s Start Where You Are

Whether you prefer to visit my private studio in Kouklia or have me come to you, every session is designed with your comfort and goals in mind. My studio is fully equipped with a Reformer, mat, and props — and for home sessions, I bring everything needed, including a foldable Reformer.

We begin with a first session where I assess your posture, movement, and needs. From there, I create a tailored plan just for you — whether we focus on strength, recovery, or simply feeling better in your body.

Your investment

Single Session

€50

1-hour private pilates session

5 Sessions

€225

5 x 1-hour private pilates sessions (€45 per session)

10 Sessions

€400

10 x 1-hour private pilates sessions (€40 per session)

15 Sessions

€500

15 x 1-hour private pilates sessions (€35 per session)

Pilates by Gwyneth

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