Pilates by Gwyneth

What is Reformer Pilates?

Reformer Pilates uses a specialised machine — the Reformer — designed to add resistance and support to your movements through springs, pulleys, and a gliding platform. The result? A flowing, full-body workout that helps improve posture, strength, flexibility, and control.

Unlike Mat Pilates, the Reformer gives you constant feedback and resistance throughout the session. This means you can target muscles more precisely, work through a fuller range of motion, and build strength without impact — making it ideal for everything from injury recovery to athletic conditioning.

In private Reformer sessions, I guide you through carefully structured exercises that meet you exactly where you are. Whether you’re looking to rehabilitate, re-align, or simply refine how your body moves, the Reformer offers incredible versatility and results.

What Can You Expect?

Reformer Pilates can look sleek and technical — but in a private setting, it’s tailored, supportive, and accessible. Here's what to expect when you step onto the carriage with me:

One-on-One Guidance

Every session is private and designed around your needs. I adjust the springs, positions, and flow to suit your goals and how your body feels that day.

Full-body Strength & Lengthening

You’ll engage deep core muscles, strengthen arms and legs, and lengthen tight areas — all while maintaining spinal alignment and control.

Low-Impact - High Effectiveness

The Reformer challenges your body without stress on your joints, making it suitable for recovery, pregnancy, and sensitive bodies.

Improved Body Awareness

With the Reformer’s feedback and resistance, you’ll gain more awareness of your alignment and movement patterns — and correct them as you go.

A calm and Empowering Experience

Whether you come to my studio or I bring the foldable Reformer to your home, expect a peaceful, focused environment where progress feels safe and empowering.

Reformer Pilates